Full course description
Despite all we know as experts about their importance, our own brain health and emotional wellness are often avoided, minimized or neglected altogether. The Be Well Experience will focus on experiencing brain wellness in the moment and in healing connections among participants, putting brain science into action in real-time. Participants will be guided through self-assessment, developing a brain wellness plan and identifying self-care strategies that are effective in distress reduction and resilience building. All of these elements assist participants in experiencing release and developing a greater capacity to regulate and serve – changing lives and brains for the better.
Presenters from Burrell Behavioral Health Be Well Initiatives
- Dr. Shelly Farnan, Vice President
- Bailey Pyle, Licensed Clinical Provider
- Lexie Costa, Program & Engagement Leader